Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla, soymilk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Vanilla, soymilk:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat, 5.8 times more Carbohydrate and 5 times more Fiber than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 13.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Vanilla, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber