Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Potassium than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 13.7 times more Calcium, 20.8 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Sodium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat, 3 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.3 times more Energy, 12.2 times more Omega 3, 5.7 times more Omega 6 and 37.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber