Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Turtle Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9, 8.7 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Turtle Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 130.3 times more Sodium than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 4.2 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Turtle Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 14.7 times more Fat and 12.2 times more Saturated Fat than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 3.8 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Turtle Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.