Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 122 times more Vitamin B1, 17.5 times more Vitamin B5, 86 times more Vitamin B6, 22 times more Vitamin B9 and 59 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 5.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Copper, 5.8 times more Iron, 4.4 times more Manganese, 13.9 times more Phosphorus, 4.1 times more Potassium, 27.9 times more Sodium and 8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 1 kg of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.9 times more Magnesium and 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 17.9 times more Energy, 28.5 times more Fat, 11.8 times more Saturated Fat, 16.3 times more Carbohydrate, more Fiber and 25.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 kilogram of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.