Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.9 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has above average energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Vitamin B1, 4.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 102.1 times more Vitamin B2 and 43.6 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.8 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 51.1 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Zinc and 27.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 300 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.5 times more Saturated Fat and 5.8 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 300 calories.