Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 30.5 times more Vitamin B1, more Vitamin B2, 79.1 times more Vitamin B3, 21.3 times more Vitamin B5, 57.3 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 14.5 times more Copper, 37.5 times more Iron, 14 times more Magnesium, 73 times more Manganese, 48.5 times more Phosphorus, 27.7 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Energy, 34.2 times more Fat, 180.3 times more Saturated Fat, 2.5 times more Carbohydrate, 23 times more Fiber and 50.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 35.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.