Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has above average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Prepared With Water Pink Frozen Concentrate Lemonade
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 21.1 times more Vitamin B3, 5.7 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 19.5 times more Manganese, 13 times more Phosphorus, 7.4 times more Potassium, 26.1 times more Sodium and 10.7 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 5.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Fat, 48.2 times more Saturated Fat, 6.1 times more Fiber and 13.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.5 times more Carbohydrate, 132.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.