Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	55.5% 1610kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	657% 854g	130g per day for Men 19-50 years
Sugars	4% 2.9g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	0% 0g	38g per day for Men 19-50 years
Protein	45% 25g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	243% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	13% 130mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	1109% 88.7mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	13204% 304mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	755% 25680mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	17% 631g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 1.6 times more Calcium, 11.8 times more Iron, 4.5 times more Magnesium, 138.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 18 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Fat, more Saturated Fat and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Energy, 3.1 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.