Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpernickel Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pumpernickel Bread	14%	11%	75%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpernickel Bread	Recommended Dietary Allowance
Energy	55.5% 1610kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	13.7% 4.37g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	67.4% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	365% 475g	130g per day for Men 19-50 years
Sugars	4% 2.9g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	171% 65g	38g per day for Men 19-50 years
Protein	45% 25g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpernickel Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	273% 3.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	81% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	233% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pumpernickel Bread	Recommended Dietary Allowance
Calcium	13% 130mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	567% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	254% 1780mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	445% 245μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	397% 5960mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	135% 15mg	11mg per day for Men 19-50 years
Water	17% 631g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpernickel Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpernickel Bread:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pumpernickel Bread.
• While 1 kg of Pumpernickel Bread contains 2.7 times more Vitamin B1, 9.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpernickel Bread:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium than Pumpernickel Bread.
• While 1 kg of Pumpernickel Bread contains 5.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 245 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Fat and 2.5 times more Saturated Fat than Pumpernickel Bread.
• While 1 kg of Pumpernickel Bread contains 1.6 times more Energy, 5.1 times more Omega 3, 4 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6