Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 59 times more Vitamin C than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 3.6 times more Vitamin B1, 12.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Potassium than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 12.7 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 334 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Fat than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.9 times more Energy, 8.9 times more Omega 3, 5.5 times more Omega 6, 2 times more Carbohydrate, 22.1 times more Sugars, 2 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Bread offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6