Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Broadbeans	30%	4%	66%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Broadbeans	Recommended Dietary Allowance
Energy	55.5% 1610kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	448% 583g	130g per day for Men 19-50 years
Sugars	4% 2.9g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	658% 250g	38g per day for Men 19-50 years
Protein	45% 25g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Broadbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	463% 5.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	256% 3.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	195% 9.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	1058% 4230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Broadbeans	Recommended Dietary Allowance
Calcium	13% 130mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	916% 8.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	457% 1920mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	707% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	601% 4210mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	312% 10620mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	17% 631g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Broadbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broadbeans :

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.4 times more Vitamin C than Broadbeans .
• While 1 kg of Raw Broadbeans contains 4.5 times more Vitamin B1, 10.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 19.2 times more Vitamin B9 and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Broadbeans :

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 30.1 times more Sodium than Broadbeans .
• While 1 kg of Raw Broadbeans contains 7.9 times more Calcium, 5.7 times more Copper, 8.9 times more Iron, 6.9 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 82 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Fat and 4.3 times more Saturated Fat than Broadbeans .
• While 1 kg of Raw Broadbeans contains 2.1 times more Energy, 2.6 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Carbohydrate, 19.7 times more Sugars, 10.9 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6