Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, praline, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 39.3 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Potassium and 8.1 times more Sodium than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 3.3 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 18 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, praline, prepared-from-recipe contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, praline, prepared-from-recipe contains 3 times more Energy, 5 times more Fat, 2.1 times more Saturated Fat, 19.7 times more Omega 3, 26.2 times more Omega 6, 2.2 times more Carbohydrate, 192.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6