Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, praline, prepared-from-recipe?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, praline, prepared-from-recipe:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 15.5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, 11 times more Vitamin B9 and 118.5 times more Vitamin C than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, praline, prepared-from-recipe:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium and 24.5 times more Sodium than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.5 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, praline, prepared-from-recipe contain similar levels of Copper per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 1.7 times more Fat, 6.5 times more Omega 3, 8.7 times more Omega 6 and 63.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein