Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	55.5% 1610kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	619% 805g	130g per day for Men 19-50 years
Sugars	4% 2.9g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	342% 130g	38g per day for Men 19-50 years
Protein	45% 25g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	542% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	539% 86.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	174% 8.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	662% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	863% 3450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	13% 130mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	295% 1240mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	1407% 32.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	667% 4670mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	17% 631g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 118 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 15.7 times more Vitamin B9 and 6.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.5 times more Calcium, 2.3 times more Copper, 37.3 times more Iron, 4.4 times more Magnesium, 14.8 times more Manganese, 4.8 times more Phosphorus, 91 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Fat and 3.2 times more Saturated Fat than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.2 times more Energy, 3.4 times more Omega 3, 2.5 times more Omega 6, 2.9 times more Carbohydrate, 30.6 times more Sugars, 5.7 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6