Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium and 1.7 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.7 times more Manganese, 128 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 12.8 times more Fat, 18 times more Saturated Fat, 2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.