Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 11.2 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 9.2 times more Calcium, 6.8 times more Iron, 3.8 times more Manganese, 1.5 times more Potassium, 64 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, saltines, low salt (includes oyster, soda, soup) contains 2.6 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 24.3 times more Omega 3, 12.8 times more Omega 6, 2.7 times more Carbohydrate, 7.7 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6