Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 24.4 times more Vitamin B1, 4.4 times more Vitamin B2, 237.2 times more Vitamin B3, 4.4 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.1 times more Copper, 10.7 times more Iron, 14 times more Magnesium, 6.8 times more Manganese, 97 times more Phosphorus, 39.3 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 251 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 33.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.