Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 28.1 times more Vitamin B3, 10 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and 19.7 times more Vitamin C than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 12.1 times more Phosphorus, 5.2 times more Potassium, 26.1 times more Sodium and 6.7 times more Zinc than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.4 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 17.1 times more Fat, 20.4 times more Saturated Fat, 1.5 times more Fiber and 6.4 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.5 times more Carbohydrate and 121.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.