Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.6 times more Vitamin B1, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5, 5 times more Vitamin B6, 23.6 times more Vitamin B9 and 21.1 times more Vitamin C than Fruit butters, apple.
- 100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit butters, apple:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 13 times more Phosphorus, 5.6 times more Potassium, 28 times more Sodium and 7.2 times more Zinc than Fruit butters, apple.
- While 100 kcal of Fruit butters, apple contain 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.4 times more Fat, 21.9 times more Saturated Fat, 1.6 times more Fiber and 6.9 times more Protein than Fruit butters, apple.
- While 100 kcal of Fruit butters, apple contain 1.4 times more Carbohydrate and 113.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit butters, apple provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.