Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mori-nu soft silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B1, 7.1 times more Vitamin B3, 15.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus, 2.6 times more Potassium and 78.2 times more Sodium than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu soft silken tofu contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat, 9.5 times more Carbohydrate and 23 times more Fiber than Mori-nu soft silken tofu.
- While 1 kg of Mori-nu silken tofu, soft contains 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber