Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Brown Rice Flour	8%	7%	85%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Energy	55.5% 1610kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	17.4% 5.57g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	56% 9.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	588% 765g	130g per day for Men 19-50 years
Sugars	4% 2.9g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	121% 46g	38g per day for Men 19-50 years
Protein	45% 25g	129% 72.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	369% 4.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	396% 63.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	566% 7.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Brown Rice Flour	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	1745% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1249% 562μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	85% 2890mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	17% 631g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Rice Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
• While 1 kg of Brown Rice Flour contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Rice Flour:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Potassium and 48.9 times more Sodium than Brown Rice Flour.
• While 1 kg of Brown Rice Flour contains 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 96.8 times more Selenium and 6.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Fat and 1.9 times more Saturated Fat than Brown Rice Flour.
• While 1 kg of Brown Rice Flour contains 2.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6