Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	55.5% 1610kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	386% 501g	130g per day for Men 19-50 years
Sugars	4% 2.9g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	34.3% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	47.4% 18g	38g per day for Men 19-50 years
Protein	45% 25g	174% 98g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	453% 5.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	261% 41.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	13% 130mg	144% 1440mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	223% 5.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	495% 272μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	17% 631g	9.3% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hotdog, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains more Vitamin A, 4.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 1.2 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains 11.1 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 272 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• While 1 kg of Rolls, hamburger or hotdog, plain contains 1.7 times more Energy, 10.2 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6