Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	25% 730kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	42.6% 7.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	175% 227g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	5.9% 59mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	7.73% 286g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hotdog, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains more Vitamin A, 4.5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 1.2 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 11.1 times more Calcium, 4.6 times more Iron, 2.3 times more Manganese, 272 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hotdog, plain contain similar levels of Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 1.7 times more Energy, 10.2 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6