Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Mayonnaise-type Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Vitamin B1, 533.8 times more Vitamin B3, 19.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 7.2 times more Vitamin E and 8.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 7.5 times more Phosphorus, 13.1 times more Potassium and 5.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 2.1 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Carbohydrate, more Fiber and 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 1.9 times more Fat, 1.4 times more Saturated Fat, 36.6 times more Omega 3, 17.6 times more Omega 6 and 23 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein