Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron and 5.8 times more Sodium than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.3 times more Fat and 69 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein