Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK French Vanilla Creamer
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
SILK French Vanilla Creamer
376g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than SILK French Vanilla Creamer. It has above average energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK French Vanilla Creamer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK French Vanilla Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK French Vanilla Creamer?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 4.8 times more Sodium than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
While 500 kcal of SILK French Vanilla Creamer contain 1.6 times more Fat and 83.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein