Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 195.5 times more Sodium and 4.4 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, 23 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 1.7 times more Energy, 2.8 times more Carbohydrate and 262.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.