Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2 times more Potassium and 1.2 times more Sodium than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 7.7 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 48 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Taco shells, baked contains 3 times more Energy, 4.2 times more Fat, 6.6 times more Saturated Fat, 15.8 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6