Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Taco shells, baked

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Taco shells, baked: 105g

Taco shells, baked have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Taco shells, baked?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Taco shells, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	23.3% 7.46g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	32% 5.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	2.17% 1.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.14% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 1.05g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	18.5% 7.04g	38g per day for Men 19-50 years
Protein	14% 7.8g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	18% 72.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	4.83% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	7.53% 9.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Taco shells, baked	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	20.8% 87mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	7.14% 243mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	9.17% 5.04μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.18% 6.72g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Taco Shells, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Taco shells, baked?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Taco shells, baked have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taco shells, baked:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 6 times more Potassium and 3.6 times more Sodium than Taco shells, baked.
• While 500 kcal of Taco shells, baked contain 2.6 times more Calcium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Taco shells, baked lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Taco shells, baked lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Taco shells, baked.
• While 500 kcal of Taco shells, baked contain 1.4 times more Fat, 2.2 times more Saturated Fat, 5.3 times more Omega 3 and 6.2 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Taco shells, baked offer comparable quantities of Energy, Fiber and Protein per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6