Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 21.1 times more Vitamin B3, 40.9 times more Vitamin B5, 6.1 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 32.3 times more Phosphorus, 11 times more Potassium, 9.3 times more Sodium and 8 times more Zinc than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 60.1 times more Saturated Fat, 5.8 times more Fiber and 25.1 times more Protein than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 1.6 times more Energy, 2.4 times more Carbohydrate and 72.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.