Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 21.1 times more Vitamin B3, 40.9 times more Vitamin B5, 6.1 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, pineapple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 32.3 times more Phosphorus, 11 times more Potassium, 9.3 times more Sodium and 8 times more Zinc than Toppings, pineapple.
- 100 grams of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat, 60.1 times more Saturated Fat, 5.8 times more Fiber and 25.1 times more Protein than Toppings, pineapple.
- While 100 g of Toppings, pineapple contain 1.6 times more Energy, 2.4 times more Carbohydrate and 72.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.