Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 65.2 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 14.5 times more Calcium and 2.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy and 9.8 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fat, Saturated Fat and Fiber per one kilogram.