Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 47.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 19.7 times more Calcium and 3.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.7 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate