Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Roasted Potatoes with Salt:
- 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 13.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 46.1 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.7 times more Fat, 8.4 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate