Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12.5 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.5 times more Fat, 7.8 times more Saturated Fat and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.3 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.