Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Wheat Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 6.4 times more Vitamin B1, 15.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 8.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Wheat Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Wheat Flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 4.4 times more Potassium and 195.5 times more Sodium than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 6.2 times more Iron, 3.1 times more Manganese, 339 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Wheat Flour contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Fat and 7 times more Saturated Fat than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 2.3 times more Energy, 1.4 times more Omega 6, 2.8 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.