Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard white Wheat:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Hard white Wheat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard white Wheat:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 195.5 times more Sodium than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 2.5 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 17.4 times more Manganese, 3.7 times more Phosphorus and 8.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard white Wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Fat and 3.9 times more Saturated Fat than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 2.1 times more Energy, 1.9 times more Omega 3, 2.5 times more Omega 6, 2.8 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6