Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Kamut.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Kamut:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Potassium and 48.9 times more Sodium than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 1.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 319 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 6.2 times more Fat and 14.1 times more Saturated Fat than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 10.6 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Kamut offer comparable quantities of Carbohydrate per one kilogram.