Nutrient Comparison: Potato Skin VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Black Beans with Salt:
- 1 kilogram of Potato Skin has 2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 11.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Black Beans with Salt:
- 1 kilogram of Potato Skin has 2 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 3 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 23.7 times more Sodium and 3.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Black Beans with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Beans with Salt contains 2.3 times more Energy, 10.5 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.