Nutrient Comparison: Potato Skin VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Chicory Instant Coffee:
- 1 kilogram of Potato Skin has 12.7 times more Vitamin B2, 4.7 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Chicory Instant Coffee:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 42.3 times more Copper, 64.8 times more Iron, 7.7 times more Magnesium, 50.2 times more Manganese, 12.7 times more Phosphorus, 11.8 times more Potassium and 35 times more Zinc than Chicory Instant Coffee.
- Both Potato Skin and Chicory Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Chicory Instant Coffee lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 19.3 times more Energy, 16.6 times more Carbohydrate, more Fiber and 28.6 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.