Comparing Nutrients in 300 calories Potato SkinVS Chicory Instant Coffee
Weight per 300 calories
Potato Skin
517g
Chicory Instant Coffee
10000g
Potato Skin has 19.3 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chicory Instant Coffee?
Potato Skin VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Potato Skin vs Chicory Instant Coffee:
300 calories of Potato Skin have more Vitamin B1, 15.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Potato Skin.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Chicory Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chicory Instant Coffee:
300 calories of Potato Skin have 2.2 times more Copper, 3.4 times more Iron, 2.6 times more Manganese and 1.8 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.6 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium, 13.5 times more Sodium and 23 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 1.5 times more Protein than Chicory Instant Coffee.
Both Potato Skin and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.