Baked Potatoes Flesh no Salt have 31 times more energy per unit of mass than Chicory Instant Coffee, which is average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Baked Potato Flesh?
Chicory Instant Coffee VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Instant Coffee or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chicory Instant Coffee vs Baked Potato Flesh:
300 calories of Chicory Instant Coffee have 4.4 times more Vitamin B2 and 4.8 times more Vitamin B3 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 17.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Chicory Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chicory Instant Coffee vs Baked Potato Flesh:
300 calories of Chicory Instant Coffee have 24.8 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium, 43.4 times more Sodium and 40.7 times more Water than Baked Potato Flesh.
Both Chicory Instant Coffee and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Instant Coffee have 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Fiber
Both Chicory Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.