Sweetened Mocha Instant Coffee has 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Mocha Instant Coffee?
Baked Potato Flesh VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweetened Mocha Instant Coffee:
300 calories of Baked Potato Flesh have 16.8 times more Vitamin B1, 3 times more Vitamin B3, 52.8 times more Vitamin B5, 27.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 105.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweetened Mocha Instant Coffee:
300 calories of Baked Potato Flesh have 2.4 times more Copper, more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 219.4 times more Water than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 11 times more Calcium, 4.2 times more Selenium and 12.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Mocha Instant Coffee contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 32.1 times more Fat, 38.4 times more Saturated Fat and 6.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.