Nutrient Comparison: Baked Potato Flesh VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Vitamin B1, 10.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 21.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Baked Potato Flesh has more Iron and 44.4 times more Water than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 54.2 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 20.7 times more Selenium, 63.4 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Mocha Instant Coffee contains 4.9 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 3.4 times more Carbohydrate, 34.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6