Comparing Nutrients in 300 calories Baked Potato FleshVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Baked Potato Flesh
323g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Baked Potato Flesh has 3.6 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Baked Potato Flesh VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Baked Potato Flesh have more Vitamin B1, 15 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 9.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Baked Potato Flesh have 6.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 4.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Baked Potatoes Flesh no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 10.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.