Nutrient Comparison: Baked Potato Flesh VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Baked Potato Flesh have 23.9 times more Copper, 8.8 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 12.5 times more Phosphorus, 8.3 times more Potassium and 14.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Baked Potato Flesh and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.6 times more Energy, 3.7 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein