Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Baked Potato Skin
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Baked Potato Skin
152g
Baked Potato Skin has 7.6 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is above average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Potato Skin:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 18.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Potato Skin:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 15.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.9 times more Copper, 23.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 27.3 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.