Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Baked Potato Skin:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 90.8 times more Copper, 176 times more Iron, 14.3 times more Magnesium, 19.9 times more Manganese, 25.3 times more Phosphorus, 12.2 times more Potassium and 24.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 3.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.6 times more Energy, 8 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein