Nutrient Comparison: Chicory Instant Coffee VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Instant Coffee versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 6.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chicory Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Baked Potato Flesh:
- 100 grams of Chicory Instant Coffee have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 7 times more Iron, 8.3 times more Magnesium, 13.4 times more Manganese, 16.7 times more Phosphorus, 11.2 times more Potassium and 29 times more Zinc than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 31 times more Energy, 28.7 times more Carbohydrate, more Sugars, more Fiber and 21.8 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Chicory Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.