Nutrient Comparison: Potato Skin VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs ROCKSTAR Energy Drink:
- 1 kilogram of Potato Skin has more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 42.1 times more Vitamin B2, 9.5 times more Vitamin B3, 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs ROCKSTAR Energy Drink:
- 1 kilogram of Potato Skin has 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68.8 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 7.6 times more Protein than ROCKSTAR Energy Drink.
- Both Potato Skin and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.